The most important thing from food to physical exercise is knowing the calories from the food that goes into our bodies must be greater than calories burned. Of course we have to know the calories needed each day. We can consult with a nutritionist or gym instructor. When we 've needed to get the calories our bodies every day, the calculation should be coupled with 500 calories. This is to meet the number of calories in is greater than the calories will be burned. Excess calories that aims to make the body's energy reserves or more vitamins and supplements so that we can build new muscle tissue. 500 Moreover, the number of calories needed for each day has been shown to increase muscle tissue. But the addition was not excessive accumulation of fat that makes our bodies.
In addition we can also provide additional excess carbohydrates also when we perform moderately strenuous physical exercise. Calculation of the amount of vitamins and supplements is also equal to the calories. Some people think that carbohydrates needed by the body must be less than the physical exercise performed. Yet that assumption is not true. Physical exercises are performed need enough carbohydrates. So that carbohydrates that we need every day should be excess to the formation of muscle obtained from physical exercise. This is done so that we are not experiencing a shortage of carbohydrate after exercise. We can also ask for advice from the instructor to know the amount of carbohydrates required to perform physical exercise.
Calcium and vitamins are also needed for the formation of new muscle as we do physical exercise. The nutrients we get from milk or fruits that provide additional power when doing physical exercise. We can consume milk and fruits with a predetermined time. Better yet, if we make a schedule to get maximum results. We can also ask the instructor gives advice about the amount of calcium and vitamins needed when we do physical exercise. However, it is advisable for us to not take supplements in tablet form or another when we do physical exercise.