Healthy Food Pregnancy to be Recommended and Avoided during Pregnancy

Defining healthy food pregnancy for pregnancy must be considered wisely in order to make pregnant women and baby health at all times. That is why pregnant women need to know what kinds of food which edible for them. Because some foods bear substance which is not good for growth and development of your baby, you must choose wisely meals bearing high nutrients and vitamin that are needed to keep healthy of your pregnancy. Besides, when you are pregnant you should eat a certain types of meals and should avoid ones because of some reasons.

Lists of Healthy food pregnancy which is Good for Your Pregnancy

To increase your health and your baby, the most important thing that should be noticed is pregnancy meals. All pregnant women have to pay attention of nutrients existed inside of healthy food pregnancy they consume. In general, primary nutrients including carbohydrates, protein, fibers, vitamins, mineral, and a little bit of fats are needed to fulfill their necessity of nutrients. These substances are very essential to support growth and development of your baby.

Several kinds of healthy food pregnancy that are recommended for you during pregnancy must bear high nutrition. You need to consume grain, rice, potatoes, pasta, bread, cereals as source of carbohydrates. Besides, dairy products are essential to consume since it bears high calcium, Vitamin B-12, and protein. Protein also can be derived from fish, meat, and poultry. Fibers can be obtained from fruits and vegetables. In addition fruits and vegetables also bear a lot of vitamins and mineral. Beverages for pregnant women including fresh water and fruit juice are recommended. Moreover, unsaturated fat derived from vegetable oils are required as additional nutrients.

Which Are Healthy food pregnancy Avoided during Pregnancy?

Besides recommended healthy food pregnancy for women pregnant, there are some food pregnancy avoid. Avoiding these kinds of foods may minimize risk of illness that injures your baby. You should not eat undercooked meat or seafood since it could bear toxoplasmosis, salmonella and coli bacteria. And deli meat should not either because it can be contaminated by listeria causing miscarriage.

Be careful of fish or seafood that you eat. It is possible that seafood consists of mercury. When you consume foods bearing mercury during pregnancy it will cause brain damage and developmental delays to your baby. Other meals that should be avoided when you are pregnant are fish from contaminated rivers, raw seafood, smoke seafood, raw eggs, and soft cheese. You have to avoid these meals because of several reasons that might bad risks for your pregnancy. Besides you have to avoid beverages such as caffeine, unpasteurized milk, and alcohol. Thus, you have to notice what kind of healthy food pregnancy that is good and bad for your pregnancy.